Training plans Advice & info All News Event Training First Timers Fitness & Motivation Gear & Equipment Nutrition Training plans Fitness & Motivation Why do Gaelforce West? Nutrition What to eat during an adventure race Event Training Top Preparation Tips for Gaelforce West Event Training Top kayak tips for Gaelforce West First Timers Fitness & Motivation Is adventure racing for me? First Timers Fitness & Motivation Is Gaelforce West suitable for first timers? Nutrition Gaelforce West Race Day Nutrition Event Training How to run uphill & feel good Event Training Running downhill - 5 tips to ease the pain! Event Training 5 strength exercises for runners First Timers Fitness & Motivation Why take on a Gaelforce Great Swim? First Timers Fitness & Motivation Is the Gaelforce Great River Swim suitable for first timers? Event Training Top Preparation Tips for the Gaelforce 10K Trilogy First Timers Fitness & Motivation Is the Gaelforce Great Lake Swim suitable for first timers? First Timers Fitness & Motivation Is the Gaelforce Great Fjord Swim suitable for first timers? Gear & Equipment Choosing a wetsuit for open water swimming Nutrition What to Eat Before Training First Timers Fitness & Motivation Is trail running for me? Nutrition How’s your Hydration? Event Training Fitness & Motivation How to improve your personal best First Timers Fitness & Motivation Is Gaelforce 10K Howth suitable for first timers? Nutrition Five foods to avoid before training First Timers Fitness & Motivation Is Gaelforce 10K Bray suitable for first timers? Event Training 1 month out – top tips for great race preparation Fitness & Motivation Why do Gaelforce West? Nutrition What to eat during an adventure race Event Training Top Preparation Tips for Gaelforce West Event Training Top kayak tips for Gaelforce West First Timers Fitness & Motivation Is adventure racing for me? First Timers Fitness & Motivation Is Gaelforce West suitable for first timers? Show more Nutrition Gaelforce West Race Day Nutrition Event Training How to run uphill & feel good Event Training Running downhill - 5 tips to ease the pain! Event Training 5 strength exercises for runners First Timers Fitness & Motivation Why take on a Gaelforce Great Swim? First Timers Fitness & Motivation Is the Gaelforce Great River Swim suitable for first timers? Event Training Top Preparation Tips for the Gaelforce 10K Trilogy First Timers Fitness & Motivation Is the Gaelforce Great Lake Swim suitable for first timers? First Timers Fitness & Motivation Is the Gaelforce Great Fjord Swim suitable for first timers? Gear & Equipment Choosing a wetsuit for open water swimming Nutrition What to Eat Before Training First Timers Fitness & Motivation Is trail running for me? Nutrition How’s your Hydration? Event Training Fitness & Motivation How to improve your personal best First Timers Fitness & Motivation Is Gaelforce 10K Howth suitable for first timers? Nutrition Five foods to avoid before training First Timers Fitness & Motivation Is Gaelforce 10K Bray suitable for first timers? Event Training 1 month out – top tips for great race preparation <12(current)>
