Winter is a challenge for runners: short days, wet trails, wind, and mud. But if you’re aiming for Gaelforce 10K Trilogy, winter is your secret weapon: building strength, confidence, and mental toughness for the trail. Register now to give your winter running a purpose.
Gear up for winter trails
Layering is essential:
- Base layer: moisture-wicking
- Mid-layer: light insulation
- Outer shell: waterproof and windproof
Extremities matter: hat, gloves, and warm socks make a huge difference. For trails, shoes with grip and waterproofing are a must, and don’t forget headlamps and reflective gear for dark, wet evenings.
Winter training tips
Forget chasing summer pace. Focus on:
- Time on feet and consistent effort
- Indoor warm-ups and post-run stretches
- Flexible runs: swap a heavy storm for treadmill, swim, or cycling
- Strength work for core, hips, and glutes to handle technical trails
Even shorter runs are valuable, consistency beats perfection in winter.
Safety & mindset
Stick to familiar, well-lit routes. Tell someone your plan and check the weather. Change out of wet clothes quickly post-run, and enjoy a warm drink. Small habits prevent injuries and illness.
Winter builds resilience. Every wet, windy, muddy run strengthens you physically and mentally, exactly what Gaelforce demands.
Train with a goal: Gaelforce 10K Trilogy
The Trilogy spans Bray, Howth, and Wicklow, each with challenging terrain and stunning views. Winter prep translates directly to race day success. By training through mud, wind, and dark evenings, you’ll arrive confident, capable, and ready.
Don’t wait! Register for Gaelforce 10K Trilogy and make your winter runs count!
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