Training plans Advice & info All News Event Training First Timers Fitness & Motivation Gear & Equipment Nutrition Training plans Event Training Dive in safely: your essential guide to open water swimming News Gaelforce Great River Swim Festival - 15th & 16th May Event Training Sleep: The secret to better recovery and performance Event Training Spring re-adaptation: adjusting to changing temperatures News 3 reasons to do Gaelforce Westport | The perfect first Adventure Race in Ireland Event Training Move better, swim stronger: the pre-swim stretching & yoga routine every swimmer needs Event Training Cold water & immunity: what the research really says News NEW River Shannon Kayak Marathon | 22km Event Training 5 trail running routes in Ireland to train for Gaelforce 10K Trilogy Fitness & Motivation Cold water, stronger heart: what happens to your body during a cold dip Event Training Mental health boost: How cold water impacts stress, mood, and sleep Event Training Looking ahead: How to transition from Winter into Spring swimming News NEW GAELFORCE WESTPORT RACE | 34KM Event Training Why sharing, journaling and connection matter more than ever Event Training Increasing your time in the water safely, is longer really better? Fitness & Motivation 6 reasons why Turf Warrior should be your next adventure Event Training Nutrition Fuel the cold: What to eat before and after a cold swim Event Training Winter trail running: train smart for Gaelforce 10K Trilogy Fitness & Motivation New year plunge: setting clear swim goals for winter Event Training Dive in safely: your essential guide to open water swimming News Gaelforce Great River Swim Festival - 15th & 16th May Event Training Sleep: The secret to better recovery and performance Event Training Spring re-adaptation: adjusting to changing temperatures News 3 reasons to do Gaelforce Westport | The perfect first Adventure Race in Ireland Event Training Move better, swim stronger: the pre-swim stretching & yoga routine every swimmer needs Show more Event Training Cold water & immunity: what the research really says News NEW River Shannon Kayak Marathon | 22km Event Training 5 trail running routes in Ireland to train for Gaelforce 10K Trilogy Fitness & Motivation Cold water, stronger heart: what happens to your body during a cold dip Event Training Mental health boost: How cold water impacts stress, mood, and sleep Event Training Looking ahead: How to transition from Winter into Spring swimming News NEW GAELFORCE WESTPORT RACE | 34KM Event Training Why sharing, journaling and connection matter more than ever Event Training Increasing your time in the water safely, is longer really better? Fitness & Motivation 6 reasons why Turf Warrior should be your next adventure Event Training Nutrition Fuel the cold: What to eat before and after a cold swim Event Training Winter trail running: train smart for Gaelforce 10K Trilogy Fitness & Motivation New year plunge: setting clear swim goals for winter <1(current)23>
