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Gaelforce 10K Trilogy

Training
& Advice Hub

Congratulations on signing up to the Gaelforce 10K Trilogy.
We've been there and worn that t-shirt, so we’ve put together some suggested training plans and top tips that have worked for us.
Best of luck with your training from all the team at Gaelforce.

Training plans

8 Week Beginners Adventure Race Training Plan

8 Week Beginners Adventure Race Training Plan

Download
Gaelforce 10K Training Plan

Gaelforce 10K Training Plan

Download

Advice & info

The Recovery Guide: how to properly warm up and cool down as temperatures drop
Trail Running
The Recovery Guide: how to properly warm up and cool down as temperatures drop
Scenic routes: why September is the best month for trail running
Trail Running
Scenic routes: why September is the best month for trail running
How to transition your running routine from summer heat to autumn chilliness
Trail Running
How to transition your running routine from summer heat to autumn chilliness
Why the "No Pain, No Gain" mindset is ruining your running progress
Trail Running
Why the "No Pain, No Gain" mindset is ruining your running progress
Autumn Running Gear Guide: what to wear when it's a cold morning and warm by afternoon
Trail Running
Autumn Running Gear Guide: what to wear when it's a cold morning and warm by afternoon
Sun, sweat, and a 10k: how to pace and fuel your august run
Trail Running
Sun, sweat, and a 10k: how to pace and fuel your august run
Leaving Only Footprints: how to be a sustainable runner
Trail Running
Leaving Only Footprints: how to be a sustainable runner
Your first 10K: The ultimate prep guide
Trail Running
Your first 10K: The ultimate prep guide
The surprising social side of running: Why moving together matters
Training & Plans
Trail Running
The surprising social side of running: Why moving together matters
The Beginner’s Guide to Running: Essential Pre & Post-Run Tips
Training & Plans
Trail Running
The Beginner’s Guide to Running: Essential Pre & Post-Run Tips
Older, faster, Wiser: The Science of the Seasoned Runner
Trail Running
Older, faster, Wiser: The Science of the Seasoned Runner
Ready, Set, Run: Why You Need to Start Today
Training & Plans
Trail Running
Ready, Set, Run: Why You Need to Start Today
Hot weather survival kit: how to run safely when the temperature soars
News & Updates
Training & Plans
Trail Running
Hot weather survival kit: how to run safely when the temperature soars
8 Week Beginners Adventure Race Training Plan
Training & Plans
Adventure Racing
8 Week Beginners Adventure Race Training Plan
Sleep: The Secret to Better Recovery and Performance
Training & Plans
Adventure Racing
Nutrition
Sleep: The Secret to Better Recovery and Performance
5 Trail Running Routes in Ireland to Train for Gaelforce 10K Trilogy
Training & Plans
Adventure Racing
Trail Running
5 Trail Running Routes in Ireland to Train for Gaelforce 10K Trilogy
Winter Trail running: Train Smart for Gaelforce 10K Trilogy
Training & Plans
Adventure Racing
Trail Running
Winter Trail running: Train Smart for Gaelforce 10K Trilogy
Why Signing Up for a Gaelforce Event is The Best Gift You Can Give Yourself
Training & Plans
Adventure Racing
Swimming
Trail Running
Mud Running
Why Signing Up for a Gaelforce Event is The Best Gift You Can Give Yourself
Downhill Running: Short Stride, High Cadence
Training & Plans
Adventure Racing
Trail Running
Downhill Running: Short Stride, High Cadence
Winter Fuelling Tips for Adventure Racers
Adventure Racing
Nutrition
Winter Fuelling Tips for Adventure Racers
Conquer Hills Without Burning Out: Trail Tips For Adventure Racers
Training & Plans
Adventure Racing
Trail Running
Conquer Hills Without Burning Out: Trail Tips For Adventure Racers
How to Build Strong Ankles for Trail Running: Your 10K Prep Guide
Adventure Racing
Trail Running
How to Build Strong Ankles for Trail Running: Your 10K Prep Guide
Making the most of shorter evenings: Autumn & Winter training tips from Gaelforce
Making the most of shorter evenings: Autumn & Winter training tips from Gaelforce
ATU Connemara and Gaelforce Trophy Initiative for 2025
News & Updates
Adventure Racing
ATU Connemara and Gaelforce Trophy Initiative for 2025
Gaelforce Events and Wild Ireland 2025
News & Updates
Trail Running
Gaelforce Events and Wild Ireland 2025
Training Smart in the Winter: Your Guide to Staying Active and Preparing for an Event
Training & Plans
Adventure Racing
Trail Running
Training Smart in the Winter: Your Guide to Staying Active and Preparing for an Event
The Gaelforce Guide to Trail Running
Training & Plans
Trail Running
The Gaelforce Guide to Trail Running
Trail Running vs. Road Running: Why Make the Switch?
Adventure Racing
Trail Running
Trail Running vs. Road Running: Why Make the Switch?
Joe Roche | Gaelforce Bray 10K Testimonial
News & Updates
Trail Running
Joe Roche | Gaelforce Bray 10K Testimonial
Hacks for Running in the Rain
Training & Plans
Trail Running
Hacks for Running in the Rain
Get Motivated With The Gaelforce 10K Trail Run Trilogy
Training & Plans
Adventure Racing
Trail Running
Get Motivated With The Gaelforce 10K Trail Run Trilogy
Eilish McColgan’s Top Tips for new runners
Training & Plans
Adventure Racing
Trail Running
Nutrition
Eilish McColgan’s Top Tips for new runners
Gaelforce 10K Training Plan
Training & Plans
Adventure Racing
Trail Running
Gaelforce 10K Training Plan
5 strength exercises for runners
Training & Plans
Adventure Racing
Trail Running
5 strength exercises for runners
Top Preparation Tips for the Gaelforce 10K Trilogy
Training & Plans
Adventure Racing
Trail Running
Top Preparation Tips for the Gaelforce 10K Trilogy
Is Trail Running For Me?
Training & Plans
Adventure Racing
Is Trail Running For Me?
How’s Your Hydration?
Nutrition
How’s Your Hydration?
Is Gaelforce 10K Howth suitable for first timers?
Training & Plans
Adventure Racing
Trail Running
Is Gaelforce 10K Howth suitable for first timers?
Is Gaelforce 10K Bray suitable for first timers?
Training & Plans
Adventure Racing
Trail Running
Is Gaelforce 10K Bray suitable for first timers?
1 month out – top tips for great race preparation
1 month out – top tips for great race preparation
Energy Gel Alternatives
Nutrition
Energy Gel Alternatives
How to Run your First 10K Trail Race
Training & Plans
Adventure Racing
Trail Running
How to Run your First 10K Trail Race
7 Tips for Autumn Training
Training & Plans
Swimming
Trail Running
7 Tips for Autumn Training
Why We Love Trail Running!
Training & Plans
Trail Running
Why We Love Trail Running!
5 Tips for Training In Hot Weather
Training & Plans
5 Tips for Training In Hot Weather
5 Benefits of Running At An Incline
Training & Plans
5 Benefits of Running At An Incline
The Recovery Guide: how to properly warm up and cool down as temperatures drop
Trail Running
The Recovery Guide: how to properly warm up and cool down as temperatures drop
Scenic routes: why September is the best month for trail running
Trail Running
Scenic routes: why September is the best month for trail running
How to transition your running routine from summer heat to autumn chilliness
Trail Running
How to transition your running routine from summer heat to autumn chilliness
Why the "No Pain, No Gain" mindset is ruining your running progress
Trail Running
Why the "No Pain, No Gain" mindset is ruining your running progress
Autumn Running Gear Guide: what to wear when it's a cold morning and warm by afternoon
Trail Running
Autumn Running Gear Guide: what to wear when it's a cold morning and warm by afternoon
Sun, sweat, and a 10k: how to pace and fuel your august run
Trail Running
Sun, sweat, and a 10k: how to pace and fuel your august run
Leaving Only Footprints: how to be a sustainable runner
Trail Running
Leaving Only Footprints: how to be a sustainable runner
Your first 10K: The ultimate prep guide
Trail Running
Your first 10K: The ultimate prep guide
The surprising social side of running: Why moving together matters
Training & Plans
Trail Running
The surprising social side of running: Why moving together matters
The Beginner’s Guide to Running: Essential Pre & Post-Run Tips
Training & Plans
Trail Running
The Beginner’s Guide to Running: Essential Pre & Post-Run Tips
Older, faster, Wiser: The Science of the Seasoned Runner
Trail Running
Older, faster, Wiser: The Science of the Seasoned Runner
Ready, Set, Run: Why You Need to Start Today
Training & Plans
Trail Running
Ready, Set, Run: Why You Need to Start Today
Hot weather survival kit: how to run safely when the temperature soars
News & Updates
Training & Plans
Trail Running
Hot weather survival kit: how to run safely when the temperature soars
8 Week Beginners Adventure Race Training Plan
Training & Plans
Adventure Racing
8 Week Beginners Adventure Race Training Plan
Sleep: The Secret to Better Recovery and Performance
Training & Plans
Adventure Racing
Nutrition
Sleep: The Secret to Better Recovery and Performance
5 Trail Running Routes in Ireland to Train for Gaelforce 10K Trilogy
Training & Plans
Adventure Racing
Trail Running
5 Trail Running Routes in Ireland to Train for Gaelforce 10K Trilogy
Winter Trail running: Train Smart for Gaelforce 10K Trilogy
Training & Plans
Adventure Racing
Trail Running
Winter Trail running: Train Smart for Gaelforce 10K Trilogy
Why Signing Up for a Gaelforce Event is The Best Gift You Can Give Yourself
Training & Plans
Adventure Racing
Swimming
Trail Running
Mud Running
Why Signing Up for a Gaelforce Event is The Best Gift You Can Give Yourself
Downhill Running: Short Stride, High Cadence
Training & Plans
Adventure Racing
Trail Running
Downhill Running: Short Stride, High Cadence
Winter Fuelling Tips for Adventure Racers
Adventure Racing
Nutrition
Winter Fuelling Tips for Adventure Racers
Conquer Hills Without Burning Out: Trail Tips For Adventure Racers
Training & Plans
Adventure Racing
Trail Running
Conquer Hills Without Burning Out: Trail Tips For Adventure Racers
How to Build Strong Ankles for Trail Running: Your 10K Prep Guide
Adventure Racing
Trail Running
How to Build Strong Ankles for Trail Running: Your 10K Prep Guide
Making the most of shorter evenings: Autumn & Winter training tips from Gaelforce
Making the most of shorter evenings: Autumn & Winter training tips from Gaelforce
ATU Connemara and Gaelforce Trophy Initiative for 2025
News & Updates
Adventure Racing
ATU Connemara and Gaelforce Trophy Initiative for 2025
Gaelforce Events and Wild Ireland 2025
News & Updates
Trail Running
Gaelforce Events and Wild Ireland 2025
Training Smart in the Winter: Your Guide to Staying Active and Preparing for an Event
Training & Plans
Adventure Racing
Trail Running
Training Smart in the Winter: Your Guide to Staying Active and Preparing for an Event
The Gaelforce Guide to Trail Running
Training & Plans
Trail Running
The Gaelforce Guide to Trail Running
Trail Running vs. Road Running: Why Make the Switch?
Adventure Racing
Trail Running
Trail Running vs. Road Running: Why Make the Switch?
Joe Roche | Gaelforce Bray 10K Testimonial
News & Updates
Trail Running
Joe Roche | Gaelforce Bray 10K Testimonial
Hacks for Running in the Rain
Training & Plans
Trail Running
Hacks for Running in the Rain
Get Motivated With The Gaelforce 10K Trail Run Trilogy
Training & Plans
Adventure Racing
Trail Running
Get Motivated With The Gaelforce 10K Trail Run Trilogy
Eilish McColgan’s Top Tips for new runners
Training & Plans
Adventure Racing
Trail Running
Nutrition
Eilish McColgan’s Top Tips for new runners
Gaelforce 10K Training Plan
Training & Plans
Adventure Racing
Trail Running
Gaelforce 10K Training Plan
5 strength exercises for runners
Training & Plans
Adventure Racing
Trail Running
5 strength exercises for runners
Top Preparation Tips for the Gaelforce 10K Trilogy
Training & Plans
Adventure Racing
Trail Running
Top Preparation Tips for the Gaelforce 10K Trilogy
Is Trail Running For Me?
Training & Plans
Adventure Racing
Is Trail Running For Me?
How’s Your Hydration?
Nutrition
How’s Your Hydration?
Is Gaelforce 10K Howth suitable for first timers?
Training & Plans
Adventure Racing
Trail Running
Is Gaelforce 10K Howth suitable for first timers?
Is Gaelforce 10K Bray suitable for first timers?
Training & Plans
Adventure Racing
Trail Running
Is Gaelforce 10K Bray suitable for first timers?
1 month out – top tips for great race preparation
1 month out – top tips for great race preparation
Energy Gel Alternatives
Nutrition
Energy Gel Alternatives
How to Run your First 10K Trail Race
Training & Plans
Adventure Racing
Trail Running
How to Run your First 10K Trail Race
7 Tips for Autumn Training
Training & Plans
Swimming
Trail Running
7 Tips for Autumn Training
Why We Love Trail Running!
Training & Plans
Trail Running
Why We Love Trail Running!
5 Tips for Training In Hot Weather
Training & Plans
5 Tips for Training In Hot Weather
5 Benefits of Running At An Incline
Training & Plans
5 Benefits of Running At An Incline