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Gaelforce 10K Trilogy

Training
& Advice Hub

Congratulations on signing up to the Gaelforce 10K Trilogy.
We've been there and worn that t-shirt, so we’ve put together some suggested training plans and top tips that have worked for us.
Best of luck with your training from all the team at Gaelforce.

Training plans

Gaelforce 10K training plan

Gaelforce 10K training plan

Download

Advice & info

THE GAELFORCE GUIDE TO TRAIL RUNNING
First Timers
Fitness & Motivation
THE GAELFORCE GUIDE TO TRAIL RUNNING
ATU Connemara and Gaelforce trophy initiative for 2025
News
ATU Connemara and Gaelforce trophy initiative for 2025
Gaelforce Events and Wild Ireland 2025
Gaelforce Events and Wild Ireland 2025
Training Smart in the Winter: Your Guide to Staying Active and Preparing for an Event
Event Training
Fitness & Motivation
Training plans
Training Smart in the Winter: Your Guide to Staying Active and Preparing for an Event
Trail Running vs. Road Running: Why Make the Switch?
News
Event Training
First Timers
Fitness & Motivation
Nutrition
Trail Running vs. Road Running: Why Make the Switch?
Joe Roche | Gaelforce Bray 10K Testimonial
Fitness & Motivation
Joe Roche | Gaelforce Bray 10K Testimonial
Hacks for Running in the Rain
Event Training
Hacks for Running in the Rain
Get motivated with the Gaelforce 10K Trail Run Trilogy
Event Training
First Timers
Fitness & Motivation
Get motivated with the Gaelforce 10K Trail Run Trilogy
Eilish McColgan’s Top Tips for new runners
Event Training
First Timers
Fitness & Motivation
Nutrition
Eilish McColgan’s Top Tips for new runners
Gaelforce 10K training plan
Training plans
Gaelforce 10K training plan
How to run uphill & feel good
Event Training
How to run uphill & feel good
Running downhill - 5 tips to ease the pain!
Event Training
Running downhill - 5 tips to ease the pain!
5 strength exercises for runners
Event Training
5 strength exercises for runners
Top Preparation Tips for the Gaelforce 10K Trilogy
Event Training
Top Preparation Tips for the Gaelforce 10K Trilogy
Is trail running for me?
First Timers
Fitness & Motivation
Is trail running for me?
How’s your Hydration?
Nutrition
How’s your Hydration?
Is Gaelforce 10K Howth suitable for first timers?
First Timers
Fitness & Motivation
Is Gaelforce 10K Howth suitable for first timers?
Is Gaelforce 10K Bray suitable for first timers?
First Timers
Fitness & Motivation
Is Gaelforce 10K Bray suitable for first timers?
1 month out – top tips for great race preparation
Event Training
1 month out – top tips for great race preparation
Energy gel alternatives
Nutrition
Energy gel alternatives
How to run your first 10K trail race
Event Training
First Timers
How to run your first 10K trail race
7 Tips for Autumn Training
Fitness & Motivation
7 Tips for Autumn Training
Why we love trail running!
Fitness & Motivation
Why we love trail running!
5 tips for training in hot weather
Event Training
5 tips for training in hot weather
5 benefits of running at an incline
Event Training
5 benefits of running at an incline
THE GAELFORCE GUIDE TO TRAIL RUNNING
First Timers
Fitness & Motivation
THE GAELFORCE GUIDE TO TRAIL RUNNING
ATU Connemara and Gaelforce trophy initiative for 2025
News
ATU Connemara and Gaelforce trophy initiative for 2025
Gaelforce Events and Wild Ireland 2025
Gaelforce Events and Wild Ireland 2025
Training Smart in the Winter: Your Guide to Staying Active and Preparing for an Event
Event Training
Fitness & Motivation
Training plans
Training Smart in the Winter: Your Guide to Staying Active and Preparing for an Event
Trail Running vs. Road Running: Why Make the Switch?
News
Event Training
First Timers
Fitness & Motivation
Nutrition
Trail Running vs. Road Running: Why Make the Switch?
Joe Roche | Gaelforce Bray 10K Testimonial
Fitness & Motivation
Joe Roche | Gaelforce Bray 10K Testimonial