As the days shorten and the evenings begin to draw in, our time outside does not have to shrink along with the light. At Gaelforce Events we see the changing season not as a hurdle but as an opportunity. With a few smart tweaks to your routine those darker evenings can become one of your best allies.
We believe the change of season can fuel your progress. Train to the rhythm of autumn and winter and you will feel the difference when event season returns.
1. Realign your schedule
With evening light fading earlier, consider moving key sessions to when you still have natural daylight such as before work, at lunchtime or right after. If that is not possible, embrace a head torch and reflective kit and treat that evening run or cycle as a different experience entirely.
2. Gear up for the conditions
Cooler weather and shorter days mean your kit needs to work harder. Layer well with a breathable base, an insulating mid layer and a shell that handles wind or drizzle. Do not neglect your extremities. Gloves, a buff or hat, and warm socks make a big difference. If you are training in low light or on the bike, make sure you are seen with high visibility clothing and good lights.
3. Mix indoor and outdoor sessions
On very dark or wet evenings, swap in the gym, a pool session or a focused strength and mobility workout. These indoor sessions build the base fitness and resilience that will pay off when you are gearing up for your next Gaelforce challenge. For more training ideas visit our Advice Hub.
4. Use time pockets wisely
Life often picks up pace after summer. Keep a change of kit in your car or at the office. A quick lunchtime run or a short gym stop on the way home can keep momentum going. If you are dropping children to activities, use that window as your golden hour.
5. Stay engaged with variety
Training at this time of year does not need to be the same loop every week. Try a trail session at dusk, a cooler water swim with proper safety support, or a yoga or pilates class to boost mobility and recovery. Variety keeps motivation high and the body adaptable.
6. Train with someone else
When the sofa looks inviting and it is dark outside, a training buddy or group is a great motivator. If you have committed to meeting someone, you are far more likely to get out the door. It also makes the tougher sessions more enjoyable. Join a local group or connect with fellow adventurers through our Gaelforce Facebook community.
7. Have something to aim for
A season without goals can lack spark. Whether you sign up for a spring event, set an early year challenge, or aim to complete a specific distance by Christmas, having a target keeps training purposeful. Explore the Gaelforce Events calendar and pick your next milestone.
Final word
The shorter evenings and cooler mornings are not a barrier. They are part of your build. Each run, each swim and each indoor session now will make you stronger, more focused and ready when event season returns.
Do not miss Wicklow next weekend
If you have not yet signed up for the Gaelforce 10K Wicklow on 08 November 2025, this is your last chance. Enjoy a stunning autumn trail run through the golden, leaf-filled Wicklow woodlands and put your training into action. Register here before entries close.
Something new on the horizon
For those of you who love the long miles and the big goals... keep an eye on our channels. We have something exciting in the works for 2026 that will take distance and determination to the next level ? Stay tuned to our Instagram and Facebook pages for the first reveal.
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