Eating for Recovery. What does your body need to get back on track?

A big event can take a lot out of you.  Mentally and physically grueling, long endurance events test you to the limit.  Being physically fit and mentally ready are essential but what can you do to help your body recover in the hours and days after you’ve given it all you’ve got?


A Greenland Story - Documentary

As part of a two-year project, a group led by Jamie Young, and with the great support of Gaelforce & Killary Adventure Co, will be filming a documentary about Greenland and the wider Arctic. Jamie is one of the original founders of Gaelforce and was instrumental in bringing one day adventure racing in the form of the original Gaelforce 6 and Gaelforce 12 (now Gaelfore West) to Ireland. He has been a trailblazer in the outdoor adventure field since the 1970's. His favourite motto "Stand still and you are history."


Keeping Fit This Christmas

The words alone are hard to write and read! But what we are suggesting is keeping a balance. Don’t force yourself to stay off the indulgence that comes with this time of the year and the many joys it brings, but maybe we can all strike a balance<