Whether you are thinking of starting open water sea swimming or have been doing it for a while it is no harm to look at your techniques and safety again. Here are our top tips for successful open water sea swimming in an event.
You have breakfast, lunch and dinner balanced and correct but are you falling down with your snacks? We tend to focus on main meals when we are trying to manage our nutrition and then in between we are having soft drinks, a quick bar of chocolate or a packet of crisps.
So why is trail running such a fast growing sport in this country? There are huge benefits to running as we all know but trail running offers bonus benefits that people are starting to discover. Here are eight of the many reasons we love trail running and ideas on how to get involved.
With Gaelforce Connemara on the horizon we thought it was timely to dispel a few fears participants often have about the kayak section of adventure races. We also wanted to offer our top tips to those of you who know your way around a kayak but might want to improve your time on this section.