Blog

Is Your Balanced Diet Balanced?

There is the old joke that a balanced diet is a glass of wine in one hand and a slice of cake in the other… This perfectly reflects how many of us think about a “balanced” diet, if we think about it at all. 

17-04-2019

Is adventure racing for me? Or only for an elite few?

Having watched thousands of competitors cross the finish line at a Killary Gaelforce event for 12 years we can be pretty sure of that adventure racing is for everyone.

07-03-2019

Keeping Fit This Christmas

The words alone are hard to write and read! But what we are suggesting is keeping a balance. Don’t force yourself to stay off the indulgence that comes with this time of the year and the many joys it brings, but maybe we can all strike a balance<

18-12-2018