Blog

12 July 2018

Gaelforce West 2018 - A View from the Front

Race report by Luke McMullan, winner of Gaelforce West 2018

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28 June 2018

PREP FOR SUCCESS

Getting nutrition right for your next race should not be a guessing game - you need to plan ahead. Check out these 8 tips to keep you on schedule!

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28 June 2018

GAELFORCE WEST PROS 2018

Many peoeple come back to take on Gaelforce West again...to settle an old score, or simply because they love it.

Meet 11 amazing people who have completed Gaelforce West 10 times or more!

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15 June 2018

Power Breakfasts: Packing a Protein Punch

What makes a good breakfast? Need some variety? Check out these 5 Breakfasts to get you on the right track!

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14 June 2018

When Cycling is a Pain in the Rear

Most cyclists have experienced saddle soreness – it is not very nice and can cause people to shy away from cycling. Here are 5 Tips to help you through

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31 May 2018

What’s the Fuss with Fats?


Coconut oil or olive? Butter or rapeseed oil? Eat avocados or limit them? Are nuts good or bad? Let's get some facts!

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25 May 2018

How to Taper your Training before an Adventure Race

Understanding tapering and how it can help to optimise your performance on race day

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23 May 2018

MAKING EVERY BITE COUNT

 

What are empty calories and what does this mean when I am trying to fuel my body?

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23 April 2018

What to do for the May Bank Holiday Weekend

Check out what Leenaun has in store for you this coming bank holiday weekend!

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17 April 2018

Adventure Racing – The Ultimate Guide

Adventure Racing may seem like a hard sport to branch into, but this guide will teach you all you need to know and show you that you too can become an adventure racer

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16 April 2018

How to maximise your recovery

A good training session will help you to build muscle and fitness as well as plan your race-day fuel and hydration strategies.  But what can you do after training to keep up the momentum?

 

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10 April 2018

5 Benefits of running at an incline

It isn't easy to motivate yourself to get out and go for a run sometimes, and it's even harder to motivate yourself to tackle the hills at full intensity, but if and WHEN you do!
The following will be your reward

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