Blog

Is Your Balanced Diet Balanced?

There is the old joke that a balanced diet is a glass of wine in one hand and a slice of cake in the other… This perfectly reflects how many of us think about a “balanced” diet, if we think about it at all. 

17-04-2019

GAELFORCE WEST PROS 2018

Many peoeple come back to take on Gaelforce West again...to settle an old score, or simply because they love it.

Meet 11 amazing people who have completed Gaelforce West 10 times or more!

28-06-2018

Keeping Fit This Christmas

The words alone are hard to write and read! But what we are suggesting is keeping a balance. Don’t force yourself to stay off the indulgence that comes with this time of the year and the many joys it brings, but maybe we can all strike a balance<

18-12-2018