16 March 2018

10 Top Tips for the Bray 10km Cliff Run

We want to help you get race ready in a real and simple way


13 March 2018

Vitamin D: More Than Just for Bones

Training for endurance? Find out why you need Vitamin D in your diet!


12 March 2018

Women who Adventure - Bump, Bike and Baby

Moire O'Sullivan has another great book out....any woman who had done an adventure race will relate to this


1 March 2018

Gear Tips for Trail and Mountain Running

Running season is here, it's time to get out and enjoy our natural landscapes, to run with the Gods!


21 February 2018

5 reasons to do the Gaelforce Mountain Run

There are always the obvious benefits when training and competing, such as getting outside, staying fit, the fresh air, health of body and mind, the social aspect or even just to have some alone time. But there's more......


6 February 2018

What to Eat Before Training

Fuelling your body in the right way means you have the energy you need to get going, the hydration needed to help avoid fatigue and the protein you need to help recover ready for the next session.


2 February 2018

Gear Tips for Gaelforce Dublin

Here are a few Gaelforce guidelines and gear tips on what to expect & bring when you are competing in our upcoming event.


24 January 2018

The 5 foods you need to include in your training schedule

Whether you are getting fit for the first time or building on a solid base, there are some key foods to include in any training programme...


20 December 2017

5 Hacks for Running in the Rain

If you want to keep your training and stay motivated over the holidays we have some hacks for you :)


11 December 2017

How to get faster at Cycling - 6 Great Tips

Do you feel like you never make any progress on the bike? That you aren’t getting any faster?  You’re doing the distance, and the sessions, but it just isn’t making a difference.  Read our 6 tips here!


1 December 2017

Juju Jay's Top Trail Running Tips

The winter is well and truly upon us...but that does not mean hybernation! Let Juju Jay inspire you to get out on the trails this weekend with his top tips for trail running :)