Blog

13 September 2018

THE FIVE FOODS TO AVOID BEFORE EXERCISE

Heading out training or racing this week? Find out the foods that could jeprodise your performance...Read on

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6 September 2018

Get up to speed: How to improve your performance on the bike

Looking for tips on getting up to speed on your bike for your next adventure race? We have got you covered.

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30 August 2018

Eating on the run – what to eat during a long event

Endurance races really are that: endurance.  It is the hope that gets you to sign up, the determination to do the training and the sheer grit to get you through to the finish. What you eat or drink during a long race will help keep fuel

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22 August 2018

Our 5 Top Picks of things to do in Donegal on the weekend of Gaelforce North

Are you heading up to Donegal for Gaelforce North on September 22nd? We have compiled a personal list of activities and events to do over the weekend of Gaelforce North for you.

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16 August 2018

Running for a Healty Heart

Being physically active is one of the most important things you can do for a healthy heart.  Getting regular exercise will help to lower blood pressure, improve cholesterol levels and reduce the narrowing of your arteries. 

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9 August 2018

Three amazing Trail Runs in Donegal

Want to bring your training for Gaelforce North to home turf? We have three fantastic trail runs to get you into the groove.

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2 August 2018

All about Sugar: What you need to know

We have heard an awful lot about sugar recently, but is it really as bad as is claimed?  We take a look at some of the myths and truths of sugar and the foods to limit and to enjoy when it comes to negotiating a healthy diet.

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25 July 2018

Alternatives to energy gels on race day

Keep your nutrition and the environment in mind on race day

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19 July 2018

From Gealforce to GAILforce adventure challenge

The story of strong willed Gail taking on all of the Gealforce events in 2018 to support her chosen charity. Here is her full tail...

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12 July 2018

Gaelforce West 2018 - A View from the Front

Race report by Luke McMullan, winner of Gaelforce West 2018

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28 June 2018

PREP FOR SUCCESS

Getting nutrition right for your next race should not be a guessing game - you need to plan ahead. Check out these 8 tips to keep you on schedule!

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28 June 2018

GAELFORCE WEST PROS 2018

Many peoeple come back to take on Gaelforce West again...to settle an old score, or simply because they love it.

Meet 11 amazing people who have completed Gaelforce West 10 times or more!

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15 June 2018

Power Breakfasts: Packing a Protein Punch

What makes a good breakfast? Need some variety? Check out these 5 Breakfasts to get you on the right track!

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14 June 2018

When Cycling is a Pain in the Rear

Most cyclists have experienced saddle soreness – it is not very nice and can cause people to shy away from cycling. Here are 5 Tips to help you through

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31 May 2018

What’s the Fuss with Fats?


Coconut oil or olive? Butter or rapeseed oil? Eat avocados or limit them? Are nuts good or bad? Let's get some facts!

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