25 May 2018

How to Taper your Training before an Adventure Race

Understanding tapering and how it can help to optimise your performance on race day


23 May 2018



What are empty calories and what does this mean when I am trying to fuel my body?


23 April 2018

What to do for the May Bank Holiday Weekend

Check out what Leenaun has in store for you this coming bank holiday weekend!


17 April 2018

Adventure Racing – The Ultimate Guide

Adventure Racing may seem like a hard sport to branch into, but this guide will teach you all you need to know and show you that you too can become an adventure racer


16 April 2018

How to maximise your recovery

A good training session will help you to build muscle and fitness as well as plan your race-day fuel and hydration strategies.  But what can you do after training to keep up the momentum?



10 April 2018

5 Benefits of running at an incline

It isn't easy to motivate yourself to get out and go for a run sometimes, and it's even harder to motivate yourself to tackle the hills at full intensity, but if and WHEN you do!
The following will be your reward


4 April 2018

Delicious Cinnamon Flapjacks

Whip up a batch of these delicious flapjacks in a matter of minutes for a tasty pick me up treat.



27 March 2018

Hydrate for Success

Hydration is crucial in staving off fatigue and helping you to get to the finish line in good time and in good shape.


21 March 2018

Unique Ways to Explore the Wild Atlantic Way

Duane Philips undertook an epic journey, tackling the Wild Atlantic Way… ON A FOOTBIKE!


20 March 2018

5 Muscles to Exercises to get your Body Bike Ready

As essential as it is to be out on the saddle building up that endurance, it’s no longer enough for you when it comes to top ranking.
Use these 5 exercise tips to build your strength and power to hold you own out on the trails.


13 March 2018

Vitamin D: More Than Just for Bones

Training for endurance? Find out why you need Vitamin D in your diet!


12 March 2018

Women who Adventure - Bump, Bike and Baby

Moire O'Sullivan has another great book out....any woman who had done an adventure race will relate to this


1 March 2018

Gear Tips for Trail and Mountain Running

Running season is here, it's time to get out and enjoy our natural landscapes, to run with the Gods!


21 February 2018

5 reasons to do the Gaelforce Mountain Run

There are always the obvious benefits when training and competing, such as getting outside, staying fit, the fresh air, health of body and mind, the social aspect or even just to have some alone time. But there's more......