You have breakfast, lunch and dinner balanced and correct but are you falling down with your snacks? We tend to focus on main meals when we are trying to manage our nutrition and then in between we are having soft drinks, a quick bar of chocolate or a packet of crisps.
Gaelforce North was the grand finale in the series. Now it is time to find out who took the crown of the Gaelforce Adventure Series in 2019.
Time is flying in and Gaelforce North, September 21st is approaching fast! Time to think about your tapering and plan your week ahead.
When you think of trail running do you have visions of extreme, fanatical, super fit mountain goats going where no sane person should – Then I think it’s time we all lost our sanity as the benefits of trail running are huge. Throw away all your preconceptions. Trail running is for anyone who runs or who would like to run.