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Gaelforce West

Training
& Advice Hub

Congratulations on signing up to Gaelforce West.
We've been there and worn that t-shirt, so we’ve put together some suggested training plans and top tips that have worked for us.
Best of luck with your training from all the team at Gaelforce.

Training plans

Gaelforce adventure race training plan

Gaelforce adventure race training plan

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Advice & info

Training Smart in the Winter: Your Guide to Staying Active and Preparing for an Event
Event Training
Fitness & Motivation
Training plans
Training Smart in the Winter: Your Guide to Staying Active and Preparing for an Event
Hacks for Running in the Rain
Event Training
Hacks for Running in the Rain
Eilish McColgan’s Top Tips for new runners
Event Training
First Timers
Fitness & Motivation
Nutrition
Eilish McColgan’s Top Tips for new runners
Gaelforce adventure race training plan
Training plans
Gaelforce adventure race training plan
Why do Gaelforce West?
Fitness & Motivation
Why do Gaelforce West?
What to eat during an adventure race
Nutrition
What to eat during an adventure race
Top Preparation Tips for Gaelforce West
Event Training
Top Preparation Tips for Gaelforce West
Top kayak tips for Gaelforce West
Event Training
Top kayak tips for Gaelforce West
Is adventure racing for me?
First Timers
Fitness & Motivation
Is adventure racing for me?
Is Gaelforce West suitable for first timers?
First Timers
Fitness & Motivation
Is Gaelforce West suitable for first timers?
Gaelforce West Race Day Nutrition
Nutrition
Gaelforce West Race Day Nutrition
How to run uphill & feel good
Event Training
How to run uphill & feel good
Running downhill - 5 tips to ease the pain!
Event Training
Running downhill - 5 tips to ease the pain!
5 strength exercises for runners
Event Training
5 strength exercises for runners
How’s your Hydration?
Nutrition
How’s your Hydration?
1 month out – top tips for great race preparation
Event Training
1 month out – top tips for great race preparation
Energy gel alternatives
Nutrition
Energy gel alternatives
7 Tips for Autumn Training
Fitness & Motivation
7 Tips for Autumn Training
5 tips for training in hot weather
Event Training
5 tips for training in hot weather
5 benefits of running at an incline
Event Training
5 benefits of running at an incline
THE GAELFORCE GUIDE TO ADVENTURE RACING
Fitness & Motivation
THE GAELFORCE GUIDE TO ADVENTURE RACING
Training Smart in the Winter: Your Guide to Staying Active and Preparing for an Event
Event Training
Fitness & Motivation
Training plans
Training Smart in the Winter: Your Guide to Staying Active and Preparing for an Event
Hacks for Running in the Rain
Event Training
Hacks for Running in the Rain
Eilish McColgan’s Top Tips for new runners
Event Training
First Timers
Fitness & Motivation
Nutrition
Eilish McColgan’s Top Tips for new runners
Gaelforce adventure race training plan
Training plans
Gaelforce adventure race training plan
Why do Gaelforce West?
Fitness & Motivation
Why do Gaelforce West?
What to eat during an adventure race
Nutrition
What to eat during an adventure race