Training plans Advice & info All News Event Training First Timers Fitness & Motivation Gear & Equipment Nutrition Training plans Event Training Top Preparation Tips for Gaelforce West Event Training Top kayak tips for Gaelforce West First Timers Fitness & Motivation Is adventure racing for me? First Timers Fitness & Motivation Is Gaelforce West suitable for first timers? Nutrition Gaelforce West Race Day Nutrition Event Training How to run uphill & feel good Event Training Running downhill - 5 tips to ease the pain! Event Training 5 strength exercises for runners First Timers Fitness & Motivation Why take on a Gaelforce Great Swim? First Timers Fitness & Motivation Is the Gaelforce Great River Swim suitable for first timers? Event Training Top Preparation Tips for the Gaelforce 10K Trilogy First Timers Fitness & Motivation Is the Gaelforce Great Lake Swim suitable for first timers? First Timers Fitness & Motivation Is the Gaelforce Great Fjord Swim suitable for first timers? Gear & Equipment Choosing a wetsuit for open water swimming Nutrition What to Eat Before Training First Timers Fitness & Motivation Is trail running for me? Nutrition How’s your Hydration? Event Training Fitness & Motivation How to improve your personal best First Timers Fitness & Motivation Is Gaelforce 10K Howth suitable for first timers? Nutrition Five foods to avoid before training First Timers Fitness & Motivation Is Gaelforce 10K Bray suitable for first timers? Event Training 1 month out – top tips for great race preparation Nutrition Energy gel alternatives Event Training Top Preparation Tips for Gaelforce West Event Training Top kayak tips for Gaelforce West First Timers Fitness & Motivation Is adventure racing for me? First Timers Fitness & Motivation Is Gaelforce West suitable for first timers? Nutrition Gaelforce West Race Day Nutrition Event Training How to run uphill & feel good Show more Event Training Running downhill - 5 tips to ease the pain! Event Training 5 strength exercises for runners First Timers Fitness & Motivation Why take on a Gaelforce Great Swim? First Timers Fitness & Motivation Is the Gaelforce Great River Swim suitable for first timers? Event Training Top Preparation Tips for the Gaelforce 10K Trilogy First Timers Fitness & Motivation Is the Gaelforce Great Lake Swim suitable for first timers? First Timers Fitness & Motivation Is the Gaelforce Great Fjord Swim suitable for first timers? Gear & Equipment Choosing a wetsuit for open water swimming Nutrition What to Eat Before Training First Timers Fitness & Motivation Is trail running for me? Nutrition How’s your Hydration? Event Training Fitness & Motivation How to improve your personal best First Timers Fitness & Motivation Is Gaelforce 10K Howth suitable for first timers? Nutrition Five foods to avoid before training First Timers Fitness & Motivation Is Gaelforce 10K Bray suitable for first timers? Event Training 1 month out – top tips for great race preparation Nutrition Energy gel alternatives <12(current)>
