Training plans Advice & info All News Event Training First Timers Fitness & Motivation Gear & Equipment Nutrition Training plans News NEW GAELFORCE WESTPORT RACE | 34KM Event Training Why sharing, journaling and connection matter more than ever News NEW River Shannon Kayak Marathon | 22km Event Training Increasing your time in the water safely, is longer really better? Fitness & Motivation 6 reasons why Turf Warrior should be your next adventure Event Training Nutrition Fuel the cold: What to eat before and after a cold swim Event Training Winter trail running: train smart for Gaelforce 10K Trilogy Fitness & Motivation New year plunge: setting clear swim goals for winter Fitness & Motivation Why signing up for a Gaelforce Event is the best gift you can give yourself Event Training Breathe smarter: open-water swimming tips for longer distances Event Training Downhill running: short stride, high cadence Fitness & Motivation 5 reasons why you should take on Gaelforce Great Swim Trilogy Nutrition Winter fuelling tips for adventure racers Event Training Save your shoulders: smart kayaking technique for Gaelforce West Event Training Conquer hills without burning out: trail tips for adventure racers Event Training Cold-water acclimatisation made easy: prep for your open water race Event Training How to build strong ankles for trail running: your 10K prep guide Event Training First Timers Gear & Equipment Wetsuits vs. Skins: What swimmers should really consider News NEW GAELFORCE WESTPORT RACE | 34KM Event Training Why sharing, journaling and connection matter more than ever News NEW River Shannon Kayak Marathon | 22km Event Training Increasing your time in the water safely, is longer really better? Fitness & Motivation 6 reasons why Turf Warrior should be your next adventure Event Training Nutrition Fuel the cold: What to eat before and after a cold swim Show more Event Training Winter trail running: train smart for Gaelforce 10K Trilogy Fitness & Motivation New year plunge: setting clear swim goals for winter Fitness & Motivation Why signing up for a Gaelforce Event is the best gift you can give yourself Event Training Breathe smarter: open-water swimming tips for longer distances Event Training Downhill running: short stride, high cadence Fitness & Motivation 5 reasons why you should take on Gaelforce Great Swim Trilogy Nutrition Winter fuelling tips for adventure racers Event Training Save your shoulders: smart kayaking technique for Gaelforce West Event Training Conquer hills without burning out: trail tips for adventure racers Event Training Cold-water acclimatisation made easy: prep for your open water race Event Training How to build strong ankles for trail running: your 10K prep guide Event Training First Timers Gear & Equipment Wetsuits vs. Skins: What swimmers should really consider <1(current)23>
