All Training& Advice Hub Training plans Advice & info All News Event Training First Timers Fitness & Motivation Gear & Equipment Nutrition Training plans News NEW River Shannon Kayak Marathon | 22km First Timers Fitness & Motivation Together, we go further: The Real Power of Social Exercise Event Training Fitness & Motivation Training plans Training Smart in the Winter: Your Guide to Staying Active and Preparing for an Event News First Timers Together We Thrive - Gaelforce Events Nutrition What to Eat Before Training Event Training Fitness & Motivation How to improve your personal best Nutrition Five foods to avoid before training Event Training 1 month out – top tips for great race preparation News NEW River Shannon Kayak Marathon | 22km First Timers Fitness & Motivation Together, we go further: The Real Power of Social Exercise Event Training Fitness & Motivation Training plans Training Smart in the Winter: Your Guide to Staying Active and Preparing for an Event News First Timers Together We Thrive - Gaelforce Events Nutrition What to Eat Before Training Event Training Fitness & Motivation How to improve your personal best Show more Nutrition Five foods to avoid before training Event Training 1 month out – top tips for great race preparation