All Training& Advice Hub Training plans Advice & info All News & Updates Training & Plans Adventure Racing Swimming Trail Running Mud Running Nutrition NEW GAELFORCE WESTPORT RACE | 34KM News & Updates Together, We Go Further: The Real Power of Social Exercise Training & Plans Adventure Racing Trail Running Training Smart in the Winter: Your Guide to Staying Active and Preparing for an Event News & Updates Together We Thrive - Gaelforce Events Nutrition What to Eat Before Training Training & Plans Nutrition How to Improve Your Personal Best Nutrition Five Foods to Avoid Before Training 1 month out – top tips for great race preparation NEW GAELFORCE WESTPORT RACE | 34KM News & Updates Together, We Go Further: The Real Power of Social Exercise Training & Plans Adventure Racing Trail Running Training Smart in the Winter: Your Guide to Staying Active and Preparing for an Event News & Updates Together We Thrive - Gaelforce Events Nutrition What to Eat Before Training Training & Plans Nutrition How to Improve Your Personal Best Show more Nutrition Five Foods to Avoid Before Training 1 month out – top tips for great race preparation