Motivational

27 March 2017

Gaelforce West - 9 Top Preperation Tips

Get yourself in the zone for Gaelforce West with these simple bites of advice. Now dust off that doubt!

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20 March 2017

A First Time for Gaelforce West Glory (part II)

The route to Gaelforce Glory relies as heavily upon the mind as it does on the body - Check out Deirdres training progress!

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6 February 2017

A First Time for Gaelforce West Glory

Average Joe (or Josephine!!) taking on the challenge of Gaelforce West in 2017....Read Deirdre Galvin's motivation for taking on this challenge and her training hacks.

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23 January 2017

Winner of the Killary Bursary 2016

Killary Adventure Centre in partnership with Killary Gaelforce present: Winner of the Killary Bursary 2016

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11 January 2017

IT'S A NEW YEAR - Re-evaluate with 6 Simple Tips

Let's not start off the year making farfetched promises we will never keep. I'm not one for making resolutions but I do like to re-evaluate.

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13 October 2016

Your Mental Health and Exercise

If you ever meet a person at the end of a training session or at the finish line of an event and ask them how they feel they will never feel down........

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30 August 2016

7 Tips to Autumn Training

Don't let your fitness level slide this winter.

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1 July 2016

Finding Time to Train - Get out, Get wet, Get fit

Life has never been more busy. It seems that all the things invented to make our lives easier have also made life faster, with way more expectation.

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19 April 2016

Why I took up Adventure Racing

Maybe this is you too.....

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