Stages 1-3

Stage 1 | 13.5km run
Start at Lough Inagh Valley and follow trail with some road, with views of the Maamturks and 12 Bens, finishing through the Coillte forests behind Killary Adventure Centre.

Stage 2 | 1km kayak
A 1km loop on Killary Fjord in a two person sit on top kayak.

Stage 3 | 0.5km run
A short trail and road link to the bike transition area.