The course will be fully marked, with rescue boats and safety kayakers on the water, and a first aid point with a doctor and medical team on site.

Weather conditions can be variable, and hypothermia can set in quickly - especially for swimmers without wetsuits. Please monitor how you feel in the water, and if in doubt, alert our safety team immediately.

If you have a medical condition we should be aware of, please email us before the event at info@gaelforceevents.com.