February 2018

21 February 2018

5 reasons to do the Gaelforce Mountain Run

There are always the obvious benefits when training and competing, such as getting outside, staying fit, the fresh air, health of body and mind, the social aspect or even just to have some alone time. But there's more......

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6 February 2018

What to Eat Before Training

Fuelling your body in the right way means you have the energy you need to get going, the hydration needed to help avoid fatigue and the protein you need to help recover ready for the next session.

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2 February 2018

Gear Tips for Gaelforce Dublin

Here are a few Gaelforce guidelines and gear tips on what to expect & bring when you are competing in our upcoming event.

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