Only a few days to go till Gaelforce North - Time to think about Tapering

Time is flying in and Gaelforce North, September 21st is approaching fast! Time to think about your tapering and plan your week ahead. 


Three Amazing Cycling Routes in Donegal

Every time we run a race in Donegal, we get the same feedback: “Is Donegal just hills? It seems to be uphill all the way!” Well we want to share some Donegal Cycling Routes to help you get your legs ready for those hills.


How to Taper for the 10k series and get race ready

What’s your understanding of tapering?

Tapering means to reduce gradually. This means that before the race, usually around 7 days (depending on the race you are setting out to do), you start to reduce your training in order to ensure your body is well-rested for race day! Here are our personal tips on how to taper leading up to one of the Gaelforce 10k Series run, or similar 10k events.


Mix it up - 5 Cross Training Activities for Runners and Cyclists

We are all creatures of habit and routine, especially when it comes to working out. But changing it up can really benefit your body and spice up your training routine. Most of you will already add the odd gym session to your training, but here are some of our favourites especially during the summer months! 


5 Running Hacks For Speed and Endurance for your next Adventure Race

Getting ready for your next adventure race, we share our top 5 tips for your running training.


Keeping Fit This Christmas

The words alone are hard to write and read! But what we are suggesting is keeping a balance. Don’t force yourself to stay off the indulgence that comes with this time of the year and the many joys it brings, but maybe we can all strike a balance<


Get up to speed: How to improve your performance on the bike

Looking for tips on getting up to speed on your bike for your next adventure race? We have got you covered.


Three amazing Trail Runs in Donegal

Want to bring your training for Gaelforce North to home turf? We have three fantastic trail runs to get you into the groove.


When Cycling is a Pain in the Rear

Most cyclists have experienced saddle soreness – it is not very nice and can cause people to shy away from cycling. Here are 5 Tips to help you through



Loving the weather but it's affecting your training?


5 Benefits of running at an incline

It isn't easy to motivate yourself to get out and go for a run sometimes, and it's even harder to motivate yourself to tackle the hills at full intensity, but if and WHEN you do!
The following will be your reward


5 Muscles to Exercises to get your Body Bike Ready

As essential as it is to be out on the saddle building up that endurance, it’s no longer enough for you when it comes to top ranking.
Use these 5 exercise tips to build your strength and power to hold you own out on the trails.


How to get faster at Cycling - 6 Great Tips

Do you feel like you never make any progress on the bike? That you aren’t getting any faster?  You’re doing the distance, and the sessions, but it just isn’t making a difference.  Read our 6 tips here!


How to Train for a Mountain Run when you're in the City

So you've signed up for a mountain run and you live in thie city......