June 2016

20 June 2016

Changing our habits to eat more fish - NUTRITION ADVISE FROM JOHN WEST, YOUR TRAINING PARTNER

Without a doubt, fish is one of the most nutrient rich foods we can eat.  Whether you are looking for protein for muscles, zinc for skin or B vitamins to help reduce fatigue, fish is there with what you need.  

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15 June 2016

Your Killary Gaelforce Account - Updating your entry

We have added a new feature to your Killary Gaelforce Account. Read on for more info.......

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9 June 2016

How to shift gears correctly

We have compiled some advice on gear change and a few other road bike climbing tips. The actual shifting of gears, clicking from one to another is not difficult. The key to efficient gear shifting is anticipation.
 

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9 June 2016

5 Tips For Training In Hot Weather

While running in the heat is not as enjoyable as running on cool days, it certainly beats running or training in the rain!

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1 June 2016

Your Brain on Fish: Fueling Your Grey Matter - NUTRITION ADVISE FROM JOHN WEST, YOUR TRAINING PARTNER

Did you know that your brain is mostly made from fat?  Whilst we may think about nutrition for our muscles, heart or even digestive system, we rarely stop to think about the nutrients our brain needs to flourish.  

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