Blog

22 May 2017

Training Watches - Love them or Hate them?

Can we live without them or are the an essential part of training.

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15 May 2017

Where’s Your Fat At?

When it comes to training –or even just general health, fat is just as important as any other nutrient.

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15 May 2017

A First Time for Gaelforce Glory (part IV)

We recently had the pleasure of Deirdre's company down at the Connemara Adventure Challenge - check out her valuable advice!

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10 May 2017

Looking For Advice On What To Eat & How Often When Adventure Racing?

Understanding what your body needs to fuel itself during an advenutre racde is critical and can be the difference between success and failure. We have developed some practicle advice for anybody looking for information on race nutrition

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9 May 2017

Jerome Bletterie takes on the Salomon Gore Tex Maxi Race

Jerome is no stranger to Killary Gaelforce Events...but this time he is taking on a big challenge!

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3 May 2017

How is Your Hydration?

It is not just a case of drinking the odd glass of water.  You need to plan

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24 April 2017

A First Time for Gaelforce Glory (part III)

Googling, Racing and Tying Myself in Knots in a Bid for Gaelforce Glory....Deirdre is persevering...read on

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27 March 2017

Gaelforce West - 9 Top Preperation Tips

Get yourself in the zone for Gaelforce West with these simple bites of advice. Now dust off that doubt!

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23 March 2017

Training for Gaelforce West?

Don't just look at training. You do need to look at what you eat in the months coming up to the race to make sure your body is ready to go on the day.

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20 March 2017

A First Time for Gaelforce West Glory (part II)

The route to Gaelforce Glory relies as heavily upon the mind as it does on the body - Check out Deirdres training progress!

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15 March 2017

All Trained Out? Targeting vitamins & minerals

Is training getting harder instead of easier?  Diet can also have a real impact on how much

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1 March 2017

Training Through the Cold Weather: What to Eat for Immunity

Any cold gets better faster if you rest but a week of rest can really hurt your training goals.  Do what you can to keep your immune system at its healthiest by taking a look at what you eat. 

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