Blog

Are Your Snacks Letting You Down?

You have breakfast, lunch and dinner balanced and correct but are you falling down with your snacks?  We tend to focus on main meals when we are trying to manage our nutrition and then in between we are having soft drinks, a quick bar of chocolate or a packet of crisps.

21-05-2019

New to Open Water Swimming – We got ya!

This is the perfect guide for your new open water adventures. Or pass it on to any friends that you are looking to get hooked on the open water high!You know how to swim, you put in the practice. Time to sign up for a race and put it all into practise.

05-09-2019

Get ready for The Great Fjord Swim - Gear Guide

Wondering what gear you need for the Great Fjord Swim. We have compiled a list for you that will make the experience all the more comfortable for you! 

08-10-2019

Only a few days to go till Gaelforce North - Time to think about Tapering

Time is flying in and Gaelforce North, September 21st is approaching fast! Time to think about your tapering and plan your week ahead. 

11-09-2019

GAELFORCE TRAIL RUNNING GUIDE

When you think of trail running do you have visions of extreme, fanatical, super fit mountain goats going where no sane person should – Then I think it’s time we all lost our sanity as the benefits of trail running are huge. Throw away all your preconceptions. Trail running is for anyone who runs or who would like to run.

17-07-2019