Blog

25 October 2017

Extreme Obstacle & Mud Running Tips

Is your mud run coming up soon?

We want to make sure you are well prepared....we all know what poor preparation leads to :)

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28 July 2017

Super Snacking

Always have a good snack to hand with these 6 Super Snack alternatives - Good snacks + good nourishment = achieving goals

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19 July 2017

Why Running Makes You Happy

Here are 5 reasons you need to get your running shoes on right now....don't give in to the Summer Slump!

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19 July 2017

Nutrition for Busy and Active Women

We look at the top five quick and easy things you can do to maximise your training and balance your nutrition.

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10 July 2017

Triathlon Tips for Beginners

So many people are keen to take on new challenges and many would love to take on a triathlon  - but a fear of certain elements of this sport could be holding them back.

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3 July 2017

A First Time for Gaelforce Glory (part V)

Well she planned her stragegy and she took part in her first Gaelforce West....but not only that!!

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29 June 2017

Sports & Summer Salads

Salads, super foods, summer - 3 words for that fit well with your sports nutrition....and don't forget simple!<

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28 June 2017

POST RACE RECOVERY TIPS

So, you finally see the finish line. It seemed like it would never come. As you cross it you are ecstatic. “Yes, I finally did it”

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21 June 2017

Killary Gaelforce and our Leave No Trace ideals

As you are out an about this weekend keep these few simple principles in your mind

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13 June 2017

Running on Strong Bones - "Them bones, them bones need......

For many athletes, sports nutrition is all about building and fuelling muscle.  Protein fat and carbs – all the macros – get a mention as well as some of vitamins involved in metabolism.  Bones tend to get less of a focus –

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7 June 2017

Jerome Bletterie's Race Report of the Salomon Gore-Tex 110km Maxi Race

​Read Jerome's race report after completing a ultra race of 110 km with 7000m assent and decent in the Frech Alps.

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7 June 2017

Fibre And Fitness

Why should we eat fibre? What foods contain large amounts of fibre? How much fibre should you aim to eat during a regular day? All your fibre questions answered in the one blog...

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2 June 2017

10 Tips For Great Race Preparation - Stay on track as your event approaches

As your event gets ever closer it's time to stay calm and focused on the challenge ahead. Your 1 month race preparation tips

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15 May 2017

Where’s Your Fat At?

When it comes to training –or even just general health, fat is just as important as any other nutrient.

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