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THE GAELFORCE GREAT SWIM TRILOGY
River | Lake | Sea - the ultimate swim journey is back for 2024
A trilogy of open water swimming events in three magical locations. Plunge into the River Shannon, Lough Derg and Killary Fjord to experience the best of Ireland’s iconic waterways. Swim one, two or all three to complete the Gaelforce Great Swim Trilogy.
6 TIPS FOR YOUR FIRST TRAIL RACE
from Irish fitness coach and Brooks Run Happy Ambassador, Andrew Moore aka @fitnessgoose
Are Your Snacks Letting You Down?
You have breakfast, lunch and dinner balanced and correct but are you falling down with your snacks? We tend to focus on main meals when we are trying to manage our nutrition and then in between we are having soft drinks, a quick bar of chocolate or a packet of crisps.
6 TIPS FOR YOUR FIRST TRAIL RACE
from Irish fitness coach and Brooks Run Happy Ambassador, Andrew Moore aka @fitnessgoose
6 TIPS FOR YOUR FIRST TRAIL RACE
from Irish fitness coach and Brooks Run Happy Ambassador, Andrew Moore aka @fitnessgoose
