Blog

21 June 2017

Killary Gaelforce and our Leave No Trace ideals

As you are out an about this weekend keep these few simple principles in your mind

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20 June 2017

Gaelforce West - Considerations when climbing Croagh Patrick

Please stick to paths on Croagh Patrick at all times....

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13 June 2017

Running on Strong Bones - "Them bones, them bones need......

For many athletes, sports nutrition is all about building and fuelling muscle.  Protein fat and carbs – all the macros – get a mention as well as some of vitamins involved in metabolism.  Bones tend to get less of a focus –

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7 June 2017

Jerome Bletterie's Race Report of the Salomon Gore-Tex 110km Maxi Race

​Read Jerome's race report after completing a ultra race of 110 km with 7000m assent and decent in the Frech Alps.

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7 June 2017

Fibre And Fitness

Why should we eat fibre? What foods contain large amounts of fibre? How much fibre should you aim to eat during a regular day? All your fibre questions answered in the one blog...

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2 June 2017

10 Tips For Great Race Preparation - Stay on track as your event approaches

As your event gets ever closer it's time to stay calm and focused on the challenge ahead. Your 1 month race preparation tips

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22 May 2017

Training Watches - Love them or Hate them?

Can we live without them or are the an essential part of training.

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15 May 2017

Where’s Your Fat At?

When it comes to training –or even just general health, fat is just as important as any other nutrient.

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15 May 2017

A First Time for Gaelforce Glory (part IV)

We recently had the pleasure of Deirdre's company down at the Connemara Adventure Challenge - check out her valuable advice!

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10 May 2017

Looking For Advice On What To Eat & How Often When Adventure Racing?

Understanding what your body needs to fuel itself during an advenutre racde is critical and can be the difference between success and failure. We have developed some practicle advice for anybody looking for information on race nutrition

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9 May 2017

Jerome Bletterie takes on the Salomon Gore Tex Maxi Race

Jerome is no stranger to Killary Gaelforce Events...but this time he is taking on a big challenge!

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3 May 2017

How is Your Hydration?

It is not just a case of drinking the odd glass of water.  You need to plan

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24 April 2017

A First Time for Gaelforce Glory (part III)

Googling, Racing and Tying Myself in Knots in a Bid for Gaelforce Glory....Deirdre is persevering...read on

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27 March 2017

Gaelforce West - 9 Top Preperation Tips

Get yourself in the zone for Gaelforce West with these simple bites of advice. Now dust off that doubt!

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