10 May 2017
Understanding what your body needs to fuel itself during an advenutre racde is critical and can be the difference between success and failure. We have developed some practicle advice for anybody looking for information on race nutritionMore
9 May 2017
Jerome is no stranger to Killary Gaelforce Events...but this time he is taking on a big challenge!More
1 March 2017
Any cold gets better faster if you rest but a week of rest can really hurt your training goals. Do what you can to keep your immune system at its healthiest by taking a look at what you eat.More
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