Training

Keeping Fit This Christmas

The words alone are hard to write and read! But what we are suggesting is keeping a balance. Don’t force yourself to stay off the indulgence that comes with this time of the year and the many joys it brings, but maybe we can all strike a balance<

18-12-2018

Get up to speed: How to improve your performance on the bike

Looking for tips on getting up to speed on your bike for your next adventure race? We have got you covered.

06-09-2018

Three amazing Trail Runs in Donegal

Want to bring your training for Gaelforce North to home turf? We have three fantastic trail runs to get you into the groove.

09-08-2018

When Cycling is a Pain in the Rear

Most cyclists have experienced saddle soreness – it is not very nice and can cause people to shy away from cycling. Here are 5 Tips to help you through

14-06-2018

7 HOT WEATHER TRAINING HACKS

Loving the weather but it's affecting your training?

31-05-2018

5 Benefits of running at an incline

It isn't easy to motivate yourself to get out and go for a run sometimes, and it's even harder to motivate yourself to tackle the hills at full intensity, but if and WHEN you do!
The following will be your reward

10-04-2018

5 Muscles to Exercises to get your Body Bike Ready

As essential as it is to be out on the saddle building up that endurance, it’s no longer enough for you when it comes to top ranking.
Use these 5 exercise tips to build your strength and power to hold you own out on the trails.

20-03-2018

How to get faster at Cycling - 6 Great Tips

Do you feel like you never make any progress on the bike? That you aren’t getting any faster?  You’re doing the distance, and the sessions, but it just isn’t making a difference.  Read our 6 tips here!

11-12-2017

How to Train for a Mountain Run when you're in the City

So you've signed up for a mountain run and you live in thie city......

28-11-2017