Blog

Are Your Snacks Letting You Down?

You have breakfast, lunch and dinner balanced and correct but are you falling down with your snacks?  We tend to focus on main meals when we are trying to manage our nutrition and then in between we are having soft drinks, a quick bar of chocolate or a packet of crisps.

21-05-2019

GAELFORCE ADVENTURE SERIES 2019 - RANKINGS *Update

Check out the current rankings after Gaelforce West and see who is topping the poll. It's game on for Gaelforce North in September!

11-07-2019

Cleats Vs. Runners - The Pros and Cons for your next adventure Race

Signed up for your next adventure and wondering what shoes to wear? Do you go for clipless pedals and cleats or will your trainers be just as good? We get these questions a lot from people in the lead up to an event and here is our honest view on it.

06-06-2019

GAELFORCE TRAIL RUNNING GUIDE

When you think of trail running do you have visions of extreme, fanatical, super fit mountain goats going where no sane person should – Then I think it’s time we all lost our sanity as the benefits of trail running are huge. Throw away all your preconceptions. Trail running is for anyone who runs or who would like to run.

17-07-2019

How to Taper for the 10k series and get race ready

What’s your understanding of tapering?

Tapering means to reduce gradually. This means that before the race, usually around 7 days (depending on the race you are setting out to do), you start to reduce your training in order to ensure your body is well-rested for race day! Here are our personal tips on how to taper leading up to one of the Gaelforce 10k Series run, or similar 10k events.

31-07-2019