We are delighted you have taken the first step and come to our website and maybe even signed up for a Gaelforce event. If you are not sure how to start training or how to progress your current training we are here to help you. We have compiled below 3 training plans for you to follow depending on which event distance you are aiming for.
NUTRITION & TRAINING - THE PERFECT PARTNERSHIP
We all know how important nutrition is to training, we hear it all the time from many different sources. But what should you eat? Check out our nutrition blog from Sarah Keogh of EatWell in association with John West.