This route is subject to change. Full details of the final route will be posted here and emailed to all registered competitors 2 weeks before the event date.

STAGE 1: 4,5KM | RUN
4km along the Western Way.

STAGE  2: 8KM | MOUNTAIN RUN
4km mountain run to elevation of 337m on a foothill of the Maamturk mountains on bog land with soft ground and long grass. 

STAGE 3: 19KM | CYCLE 
2km cycle on N59 (sealed), then turn right towards Glassilaun beach for 8km, looping back the way you came. 

STAGE 4: 3.5KM | RUN / KAYAK / RUN
1.5km run from bike transition area across bog land and rough track to the kayaking area. 500 metre kayak on two-person sit-on-top, followed by a 1.5km run along the stunning new coastal trail back to the finish line at Killary Adventure Centre.