July 2017

28 July 2017

Super Snacking

Always have a good snack to hand with these 6 Super Snack alternatives - Good snacks + good nourishment = achieving goals

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19 July 2017

Why Running Makes You Happy

Here are 5 reasons you need to get your running shoes on right now....don't give in to the Summer Slump!

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19 July 2017

Nutrition for Busy and Active Women

We look at the top five quick and easy things you can do to maximise your training and balance your nutrition.

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10 July 2017

Triathlon Tips for Beginners

So many people are keen to take on new challenges and many would love to take on a triathlon  - but a fear of certain elements of this sport could be holding them back.

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3 July 2017

A First Time for Gaelforce Glory (part V)

Well she planned her stragegy and she took part in her first Gaelforce West....but not only that!!

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