March 2017

27 March 2017

Gaelforce West - 9 Top Preperation Tips

Get yourself in the zone for Gaelforce West with these simple bites of advice. Now dust off that doubt!

More

23 March 2017

Training for Gaelforce West?

Don't just look at training. You do need to look at what you eat in the months coming up to the race to make sure your body is ready to go on the day.

More

20 March 2017

A First Time for Gaelforce West Glory (part II)

The route to Gaelforce Glory relies as heavily upon the mind as it does on the body - Check out Deirdres training progress!

‚Äč

More

15 March 2017

All Trained Out? Targeting vitamins & minerals

Is training getting harder instead of easier?  Diet can also have a real impact on how much

More

1 March 2017

Training Through the Cold Weather: What to Eat for Immunity

Any cold gets better faster if you rest but a week of rest can really hurt your training goals.  Do what you can to keep your immune system at its healthiest by taking a look at what you eat. 

More