December 2016

15 December 2016

**Win a Cannondale Cyclocross Bike**

Killary Gaelforce and John West Ireland are delighted to be in partnership again for 2017.

The year kicks off with Gaelforce Dublin on the 18th of February 2

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8 December 2016

Know Your Food: How to Read a Label

NUTRITION ADVISE FROM JOHN WEST, YOUR TRAINING PARTNER

Learning how to read ingredient lists and nutrition labels can help you to navigate the supermarket shelves and get some great convenience into your nutrition plan.

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6 December 2016

Mental toughness training - Christmas fixes!

What better time of the year to train your mental toughness than during mid-winter and especially the Christmas/New Year period? 

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