November 2016

28 November 2016

Gear and equipment needed for The Great Fjord Swim

If you are new to open water swimming in cold water then this information will make the experience all the more comfortable for you! 

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22 November 2016

This might be the most important training you do for your body this winter

Are you prone to injury or protecting a weakness in the body that you fear might let you down during a race? Read on for your winter fix. 

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15 November 2016

Food diaries: - NUTRITION ADVISE FROM JOHN WEST, YOUR TRAINING PARTNER

Food diaries are a start: you need to know what you are doing before you plan changes: That way you make the most effective change first.

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12 November 2016

Gaelforce North Sprint Distance - My First Timer Experience

Even though I worked for Killary Gaelforce I learned a lot from actually doing the race for the first time...and some of it was learned the hard way!

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10 November 2016

5 Reasons Why We Know You Can

Need a little bit more convincing before you sign up for one of our Women's Adventure Races? Read on...

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10 November 2016

First time Gaelforce West - dream big!

Yes it may be your first time entering Gaelforce West but no harm in dreaming big! Here is some extra inspiration from Peter O'Farrell's race report in 2014 when he came 2nd. 

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8 November 2016

Connemara Adventure Challenge - the perfect first timer adventure race

Don’t be put off by the talk of hybrids, camel packs and Goretex - here are 10 of the reasons why this could be your first adventure race in 2017

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3 November 2016

Winter Training Series - Strength and Power

Introduce variety, target your weakness and focus on the elements of your training that get overlooked the rest of the year.

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