August 2016

30 August 2016

7 Tips to Autumn Training

Don't let your fitness level slide this winter.

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28 August 2016

Lunch boxes for Kids (and adults…) - NUTRITION ADVISE FROM JOHN WEST, YOUR TRAINING PARTNER

Where did the summer go?!! The kids are back to school this week and getting kids to eat a balanced lunch can be tricky so here are some hints and tips on what foods should be in a lunch box and how you can get kids to eat them.

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9 August 2016

Choosing your bike for your event

We wanted to give you pros and cons of 4 different bikes and tyre combinations so that you can pick your preferred bike and still have a good performance on our event

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5 August 2016

RACE DAY NUTRITION - 10 helpful tips for Adventure Racing

Many people are unsure how to prepare for an event or what to bring. Here we put together a few tips to help you decide.

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