July 2016

28 July 2016

Women and Heart Disease – What You Need to Know - NUTRITION ADVISE FROM JOHN WEST, YOUR TRAINING PARTNER

Do you know what the leading cause of death for women in Ireland is?  Breast Cancer? Bowel Cancer? Car accidents? Actually it is heart disease. 

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28 July 2016

Need to get to a healthy Weight? - NUTRITION ADVISE FROM JOHN WEST, YOUR TRAINING PARTNER

Summer is a great time to start. Often when we think about healthy eating we conjure up visions of dry, tasteless food and months of deprivation.

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14 July 2016

Lunchboxes LOVE fish - NUTRITION ADVISE FROM JOHN WEST, YOUR TRAINING PARTNER

There is a long tradition in Ireland of fish being a “brain food”.  These days we know that that is down to DHA, one of the main omega-3s found in fish.....

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1 July 2016

Finding Time to Train - Get out, Get wet, Get fit

Life has never been more busy. It seems that all the things invented to make our lives easier have also made life faster, with way more expectation.

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